I'm leveling cooking at the moment, and to remember everything I wrote this. It's not finished yet, but I'm uploading it anyway because it might help people who wants to know what "way" they should level first to get buff food with the stat they need the most.
Banquets
Grill (strength)
x1 100 year soy sauce
x10 redbelly mandarin
x10 raw crab meat
x50 white turnip
Great Banquet -
x1 100 year soy sauce
x20 redbelly mandarin
x20 raw crab meat
x100 white turnip
Wok (agility)
x1 100 year soy sauce
x10 giant mantis shrimp
x10 raw crocolisk belly
x50 red blossom leek
Great Banquet
x1 100 year soy sauce
x20 giant mantis shrimp
x20 raw crocolisk belly
x100 red blossom leek
Pot (intellect)
x1 100 year soy sauce
x10 reef octopus
x10 mushan ribs
x50 juicycrunch carrot
Great Banquet
x1 100 year soy sauce
x20 reef octopus
x20 mushan ribs
x100 juicycrunch carrot
Steamer (spirit)
x1 100 year soy sauce
x10 emperor salmon
x10 wildfowl breast
x50 jade squash
Great Banquet
x1 100 year soy sauce
x20 emperor salmon
x20 wildfowl breast
x100 jade squash
Oven (stamina)
x1 100 year soy sauce
x10 krasarang paddlefish
x10 raw turtle meat
x50 mogu pumpkin
Great Banquet
x1 100 year soy sauce
x20 krasarang paddlefish
x20 raw turtle meat
x100 mogu pumpkin
Brew (?)
x1 100 year soy sauce
x50 green cabbage
x50 witchberries
Great Banquet
x1 100 year soy sauce
x100 green cabbage
x100 witchberries
Farm
These are the mats you have to grow on your farm. (x250: 575-600 5^) Means that you will need a total of 250 of that thing to skill from level 575-600 if you make banquets (not great banquets). Skill up with other dishes until they turn grey; the materials are often cheaper than the ones needed for the banquets. A banquet grants 5 skill up points and a great banquet grants 8 skill up points. They give the same stat bonus, but the first one feeds 10 people and the second one 25.
White Turnip (x250: 575-600 with 5^)
Red Blossom Leek (x250: 575-600 with 5^)
Juicycrunch Carrot (x250: 575-600 with 5^)
Jade Squash (x250: 575-600 with 5^)
Mogu Pumpkin (x250: 575-600 with 5^)
Green Cabbage (x250: 575-600 with 5^)
Witchberries (x250: 575-600 with 5^)
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